5-21 Days
Meditation Retreats
Find profound stillness in Nepal's spiritual heartland
Overview
Discover deep inner peace through guided meditation in the sacred monasteries and spiritual sites of Nepal. Our meditation retreats offer Vipassana, mindfulness, and Tibetan Buddhist meditation techniques taught by experienced monks and teachers. Surrounded by centuries-old monasteries perched on mountain ridges, you will experience silence, stillness, and self-discovery in one of the most spiritually charged places on Earth.
Highlights
Itinerary
Day 1
Arrival & Noble Silence
Welcome at Kopan Monastery, orientation, introduction to meditation posture and technique, begin noble silence period.
Day 2-4
Mindfulness Immersion
Daily schedule of sitting meditation, walking meditation, dharma talks, mindful eating. Complete silence observed throughout.
Day 5-6
Vipassana Practice
Intensive Vipassana body-scan meditation, group sessions, one-on-one teacher guidance, Tibetan singing bowl healing.
Day 7
Loving-Kindness & Integration
Metta (loving-kindness) meditation, breaking of noble silence, sharing circle, final dharma talk, and closing ceremony.
Places You Will Visit
What's Included
- Monastery accommodation
- Vegetarian meals
- All meditation sessions
- Dharma materials
- Local transportation
- Singing bowl session
Not Included
- International flights
- Visa fees
- Personal items
- Tips & donations
Ready to Begin Your Journey?
Contact us to customize this package to your preferences, choose your dates, and start planning your unforgettable Nepal experience.