10-21 Days
Ayurvedic Retreats
Restore balance through ancient healing wisdom
Overview
Experience the transformative power of Ayurveda, the 5,000-year-old science of life. Our Ayurvedic retreats feature personalized dosha analysis by experienced Vaidyas (Ayurvedic physicians), traditional Panchakarma cleansing therapies, Abhyanga oil massages, Shirodhara treatments, herbal medicine consultations, and Ayurvedic cooking classes. Every treatment is tailored to your unique constitution, restoring harmony to body, mind, and spirit.
Highlights
Itinerary
Day 1-2
Consultation & Preparation
Detailed dosha assessment by Ayurvedic physician, pulse diagnosis, dietary analysis, personalized treatment plan creation.
Day 3-7
Purvakarma (Pre-Cleansing)
Oil massage therapy (Abhyanga), herbal steam baths (Swedana), specialized diet, gentle yoga, Shirodhara oil treatment.
Day 8-14
Panchakarma Cleansing
Core Panchakarma treatments including Virechana, Basti, and Nasya. Daily oil therapies, herbal remedies, and rest periods.
Day 15-18
Rejuvenation Phase
Rasayana (rejuvenation) therapies, Ayurvedic cooking workshop, herbal garden tour, post-treatment dietary guidance.
Day 19-21
Integration & Departure
Final consultation, personalized home routine plan, herbal medicine supply for home, farewell ceremony.
Places You Will Visit
What's Included
- Luxury accommodation
- All Ayurvedic treatments
- Organic Ayurvedic meals
- Herbal medicines during stay
- Airport transfers
- Daily yoga sessions
Not Included
- International flights
- Travel insurance
- Herbal medicines for home
- Personal expenses
Ready to Begin Your Journey?
Contact us to customize this package to your preferences, choose your dates, and start planning your unforgettable Nepal experience.